You don't have to be the next Andy Murray or Williams sister to have tennis elbow! Loads of us suffer from tight forearms, and we don't...

EASY PEASY LEMON SQUEEEEEEEEEEZY!!!! You can email me: info@gb3sportsmassage.com You can Facebook me: www.facebook.com/gb3sportsmassage...

HOLD UP! Have you? Are you sure? It's so easy to go over on our ankles or knees, especially during a sporting activity, or even when we...

That's a good question! Why do you think? Of course there are several reasons as to why you should. One of the best reasons is to help...

As I was sitting stretching in the gym earlier, I watched a specific personal trainer with her client. I always like to have a look, to...

So, today at GB3 HQ, I had planned to sit down all day to do admin/businessy bits📊. So the sitting down bit lasted all of 1 hour 26mins....

The Levator Scapula Oh I have a love/hate relationship with this muscle!! Firstly, what does it do? It kinda says it in the name, it...

The term 'stress' is used all over the place these days, and a lot of the time it's for the wrong reasons. However, for those who really...